Meditation For All Workshop

March 16, 2019 @ 5:00 pm – 6:30 pm
Keep it Simple Yoga
5405 East Dr
Halethorpe, MD 21227
Meditation For All Workshop @ Keep it Simple Yoga | Halethorpe | Maryland | United States

What is meditation?  Is meditation for me? I can’t quiet my mind, can I learn to meditate?  Join Kathleen Wright, RYT500 for a gentle yoga class including an introduction to meditation.  She will help guide you through your apprehensions of what meditation is and how it can help improve your life.  No yoga or meditation experience necessary.

Meditation can:

  • Decrease in Insomnia
  • Increased Personal Development
  • Decreased Stress and Anxiety
  • Reduced Risk of Cardiovascular Related Deaths
  • Lowered Blood Pressure
  • Easier to Focus and Concentrate
  • Reduced Risk for other Diseases and Illnesses
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